WOD 04/05
Crossfit

WOD 04/05

SKILLS
Bar muscle up

METCON
10 Rounds
3 Bar Muscle up
1 Clean & Jerk @225/155

GF WOD

SKILLS
Kipping / Kipping leg raises

METCON
10 Rounds
4 Strict leg raises
2 Deadlifts (desafiador, mas sem perder a forma)

Bom treino!
Tony

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