WOD 01/06
Crossfit

WOD 01/06

WEIGHTLIFTING
EMOM 10' (work up to a heavy weight for the complex)
1 Muscle snatch
1 Power snatch
1 Hang power snatch

METCON
AMRAP 8'

6 Hang power snatches @115/75
8 C2B pull ups

ACCESSORY

Snatch grip deadlift

4x6

GF WOD
SKILLS
OH squat

METCON
AMRAP 8'
6 OH squat
8 Pull ups

ACCESSORY WORK
Snatch grip push press
4x6

Bom treino!
Tony

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